If you do the math, that works out to $78 to $225 per week or $312 to $900 per month-you could buy at least one fresh pair of Alphaflys with that kind of money. To get the best results, runners should be strength training two to three times per week, according to a study published in the Journal of Strength and Conditioning Research. That’s understandable, since 62 percent of trainers charged between $26 and $75 per training session, a 2021 survey by the Personal Trainer Development Center found. Running is such a simple, inexpensive sport that the cost of a personal trainer might make you balk.
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